Get ready for a new and strong workout that fuses functional movement, circuit training, and cardio!

Our unique class incorporates Ultra Glide boards. These are the first and only Ultra Glide Boards in the Central Valley!

Ultra Glide Boards are the ultimate training tool for professional speed skaters, ice hockey players and figure skaters during their off-season!

These powerful and intense boards replicate the exhilarating experience of gliding on ice, allowing athletes to enhance their balance, strength, and agility. With their innovative design, Ultra Glide Boards provide a dynamic workout that keeps athletes in peak condition, ensuring they stay sharp and ready for the next season. Experience the excitement and power of Ultra Glide Boards, and elevate your training to new heights!

Alongside the Ultra Glide boards we've incorporated: kettlebells, medicine balls, weighted baseball bats, balance balls, jump ropes, and weighted belts, and more! 

Each session offers a fresh and exciting experience designed to shred and sculpt your body while boosting your heart rate and saturating your body with endorphins, #moodbooster.

Join us for a fun and challenging workout that keeps you coming back for more and more!

Debut Class February 1 st

8:15 am - 9:00 am 

Drop in $35

Free For Members 

Tennise- shoes - athletic shoes Required 

No, mat needed

Give it a think & Win our Space Bliss Bundle

As you many already know we love to co-create! We would love your input for the name of this new and special class. 

Join us for our first class and get a chance to win our amazing Bliss Bundle!

The lucky participant who enters the winning name for our new class will receive our Bliss Bundle.

Bliss Bundle 

 •ECO yoga mat (good for both hot and non-heated classes) 

 •Five pack of classes 

 •New Space mat carrier

Book today don’t miss out on this opportunity to elevate your practice and stay hydrated in style!

Book Now! Space limited!

Space is Limited - Book in Advance!

60 Minute
All Levels Welcome 
No prior experience needed.

Toesox - Grip sox required.

This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength.
This energetic class is paired up with up-beat music to keep you focused and highly motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body. All the wonderful core strengthening of Pilates and the invigorating benefits of a heated room.

The class finished with yoga stretches.

Barre is a fast paced ballet inspired aerobic exercise. It incorporates every major muscle group using light weight high repetition format.

This class emphasizes the importance of form and alignment when performing low-weight, high rep exercises to sculpt long, lean muscles. Using a ballet barre, we target every major muscle group in a fun, upbeat, positive environment.

This is an excellent class that is challenging for everyone from the novice athlete to the pro lifter.

You do not need any experience in ballet or in any group exercise class.

Prepare for your Barre  Class:
Wear lightweight, breathable fabrics that can wick away your sweat.

Required: Either Toesox (socks that grip) or HOT YOGA MAT OR a HOT YOGA TOWEL to place over your yoga mat.

Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.

Free filtered water when you bring your own water bottle, and we sell Fiji water. Cash or Venmo only.

#spaceforbecoming

Dear Valued Space Community,
As we reflect on the past year, we are filled with immense gratitude for each of you. Your support and dedication have been the heartbeat of our studio, and we are truly honored to have you as part of our community.

Looking ahead to 2025, we are excited about the possibilities before us. Together, we will continue to co-create a vibrant and healthy new year, filled with tremendous joy and shared experiences. We are committed to nurturing our Space where creativity and wellness flourish, and we can’t wait to embark on this journey with you.

Thank you for being a vital part of our Space community. Your presence inspires us every day, and we look forward to all the beautiful moments we will share in the coming year. #2025

With warmest regards and heartfelt gratitude,
Kristen and the Entire Space Crew

  New Years Eve Schedule  

•  9:00   AM Restorative Yoga

• 10:30  AM Hot Vinyasa

• 6:00    PM Hot Vinyasa 

Saturday December 28th

12-1 PM "13"

Taylor Swift-themed holiday vinyasa yoga class

Swiftie attire encouraged!

All Levels

(Non-Heated)  

Tattoos & friendship-bracelet and a Fun photo-op!

Bring friends and family to this All-Levels class!

Kids welcome!

Drop In $30

Free for Members

You must book your FREE CLASS IN ADVANCE through MINDBODY! 

75 min - All Levels Class - Followed Sound bath Savasana 

BRING: Yoga Mat

Suggested items to bring: Socks, a Warm Blanket or sweater, and a warm hat.

Raffel to win gifts from Local Vendors and The Space!

This class is filled with tremendous GRATITUDE for everyone who has supported and continues to support us as we co-create our Safe and Sacred SPACE on and off the mat.

 OUR SPACE is the place where you can show up just as you are and utilize the healing benefits that yoga, pranayama, and meditation offer.

If you can afford to donate, we would appreciate it. Your donations go directly back into The Space for new equipment, props, the ability to host free classes, etc.

Props and modifications will be offered for all levels of practitioners.

You must bring your own yoga mat. If you do not have your own yoga mat, you can purchase one or rent a mat, from our lifestyle boutique. (rentals limited - based upon availability)

Thursday, November 28th - Thanksgiving Day!

9:15 - 10:30 am

75 minutes

Kristen McQuaide, 500 HR E-RYT, will be guiding you.

#grateful #yogacommunity #youareloved #spaceforbecoming @thespacevisalia

Come early for parking. We will rope our parking lot off the night before. Visalia hosts its annual turkey trot on the same day.

We’re thrilled to announce that after nearly 10 years in Visalia, we’re ready to unveil our exciting renovations! To celebrate this milestone, we’re hosting a special relaunch party and we’d love for you to join us!

**Event Highlights:**
- Explore our newly revamped space
- Enjoy delicious bites and refreshing drinks
- Groove to the beats of an amazing DJ
- Participate in raffles for fantastic prizes
- Take advantage of special one-time discounts on packs and memberships, and more!

A huge shoutout to Stephanie Zuniga—none of this would have been possible without your incredible vision and hard work. Thank you so much, lovely lady!

Stay tuned for more details about the date and time. We can’t wait to celebrate with you all!

With immense joy and gratitude,

Kristen McQuaide - Founder & The Entire Space Team!

Space is Limited - Book in Advance!

60 Minute
All Levels
No prior experience needed.
The studio is heated to 85 - 95 degrees.

This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength.
This energetic class is paired up with up-beat music to keep you focused and highly motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body. All the wonderful core strengthening of Pilates and the invigorating benefits of a heated room.

The class finished with yoga stretches.

Barre is a fast paced ballet inspired aerobic exercise. It incorporates every major muscle group using light weight high repetition format.

This class emphasizes the importance of form and alignment when performing low-weight, high rep exercises to sculpt long, lean muscles. Using a ballet barre, we target every major muscle group in a fun, upbeat, positive environment.

This is an excellent class that is challenging for everyone from the novice athlete to the pro lifter.

You do not need any experience in ballet or in any group exercise class.

All you need is a Yoga Mat a positive attitude!

Prepare for your Hot Yoga Class:
Wear lightweight, breathable fabrics that can wick away your sweat.

Suggested: Either a HOT YOGA MAT OR a HOT YOGA TOWEL to place over your yoga mat, which may get a little slippery once you start sweating.
Consider bringing a small towel for your face and hands. And or wear a headband and or wrist bands to capture the sweat.

Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.

Free filtered water when you bring your own bottle or we sell bottled water for $3 cash or Venmo only.

Hot benefits:

Detox
1. It is detoxifying due to the amount of sweat you are able to produce. (given that what you are sweating out is water-soluble, not all toxins are water-soluble)

2. Increase your Flexibility
You will get an even deeper stretch in a heated studio because we use the atmosphere to warm the body, not exercises that contract your muscles creating the opposite effect.

3. Improved Lung Capacity
Like other types of yoga that focus on breathing exercises, hot yoga advances lung capacity through breathing pranayama(s).

4. Better Circulation
You can almost feel it while you're doing it. Hot yoga is excellent for your circulation It is a great cardiovascular workout.

5. Strengthen Immune System
This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.

6. Beneficial for Lymphatic System
Like most types of yoga, hot yoga is very good for your lymphatic system.

7. More Flexible Muscles
You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."

8. Weight Loss
Hot yoga supports weight loss even more than regular yoga because you are sweating a LOT.

*Hot towels or mats are suggested.
Rentals are available or can purchase them from our boutique! Rentals Hot Yoga Towels + Mats $5
Rent Based on availability
Infrared heating
Space is limited
Book in advance on Mindbody

Space is Limited - Book in Advance!
#spaceforeveryone

Celebrating National Farmers Market by donation a FREE YOGA CLASS!

Enter for a chance to win 10 all Class Packs and 10 LMNT Hydration Packs.  

How to enter - Register for the free class on Mindbody.

Take the free community class on August 10th.

Winners are chosen at random! Winners will be contacted via email

Good Luck!!!

This FREE CLASS will be on the lush and shaded grass at Visalia Farmers Market at the NEW LOCATION on Main Street.

Saturday August 10th 

8:00 am - 9:00 am 

Kristen McQuaide 500 E-RYT is Teaching 

All Levels Welcome

Bring your yoga mat.

You can read our teacher’s full bios on our website

www.thespacevisalia.com

#youareloved

#spaceforbecoming

@thespacevisalia

Please note this class is NOT in our studio.

It’s official: boootybarre training is happening at The Space Yoga Studio in Visalia!!!!

This is a rare opportunity to train with Tracey Mallett in person!

Don’t miss it - Space is limited in person!

Zero prerequisites!

Saturday, July 20th, 11 am -6 pm

Early bird $295 —Kindly pay directly to bootybarre. Scan the QR code or click the button below.

TYPE:

Live In-Person, Live Online

LOCATION:

The Space Yoga Studio in Visalia, CA 525 East Acequia Ave

INSTRUCTOR:

Tracey Mallett

Pay bootybarre here 👇

Pay bootybarre Scan here 👆

Enter for a chance for you and a friend to win 5 All Class packs each!! 

How to enter - Take the free community class July 13th. Take picture at Visalia's farmers market. Tag us @thespacevisalia and tag a friend that you'd like to win too.

Winners chosen at random! Winners will be contacted through Instagram messages. Good Luck!!!

This FREE CLASS will be on the lush and shaded grass at Visalia Farmers Market at the NEW LOCATION on Main Street.

Saturday July 13th 

8:00 am - 9:00 am 

Kristen McQuaide 500 E-RYT is Teaching 

All Levels Welcome

No need to sing up, but you can if you would like!

Just show up with your yoga mat.

You can read our teachers full bios on our website

www.thespacevisalia.com

#youareloved

#spaceforbecoming

@thespacevisalia

Please note this class is NOT in our studio.

Hot Power Hour 

60 Minutes

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.

Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”

Why Power Yoga?
Power Yoga is designed to empower the practitioner to live a life they love. The three practices and techniques of Power Yoga, asana (yoga postures), meditation, and self-inquiry, provide a foundation for physical prowess, mental acuity, and spiritual growth. Asana is an access to vitality, power and freedom. Meditation is an access to awakening and getting present. Self-inquiry is an access to discovery and new possibility.
The diverse systematic approach of Power Yoga allows for a unique physical experience that is unlike other high intensity fitness in its global approach to the mind, body and spirit as a whole. Come see the transformational power of this dynamic practice for yourself.

Prepare for your Hot Yoga Class:
Wear lightweight, breathable fabrics that can wick away your sweat.
REQUIRED: Either a HOT YOGA MAT OR a HOT YOGA TOWEL to place over your yoga mat, which may get a little slippery once you start sweating.

Consider bringing a small towel for your face and hands. And or wear a headband and or wrist bands to capture the sweat.

Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.

Free filtered water when you bring your own bottle or we sell bottled water for $3 cash or Venmo only.

Hot Yoga's benefits:

Detox
1. It is detoxifying due to the amount of sweat you are able to produce. (given that what you are sweating out is water-soluble, not all toxins are water-soluble)

2. Increase your Flexibility
You will get an even deeper stretch in a heated studio because we use the atmosphere to warm the body, not exercises that contract your muscles creating the opposite effect.

3. Improved Lung Capacity
Like other types of yoga that focus on breathing exercises, hot yoga advances lung capacity through breathing pranayama(s).

4. Better Circulation
You can almost feel it while you're doing it. Hot yoga is excellent for your circulation It is a great cardiovascular workout.

5. Stronger Immune System
This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.

6. Beneficial for Lymphatic System
Like most types of yoga, hot yoga is very good for your lymphatic system.

7. More Flexible Muscles
You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."

8. Weight Loss
Hot yoga supports weight loss even more than regular yoga because you are sweating a LOT.

*Hot towels or mats are required.
Rentals are available or can purchase them from our boutique! Rentals Hot Yoga Towels + Mats $5
Rent Based on availability
Infrared heating
Space is limited
Book in advance on Mindbody

#spaceforeveryone

@thespacevisalia

Space is Limited - Book in Advance!

60 Minute
All Levels
No prior experience needed.
The studio is heated to 85 - 95 degrees.

This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength.
This energetic class is paired up with up-beat music to keep you focused and highly motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body. All the wonderful core strengthening of Pilates and the invigorating benefits of a heated room.

The class finished with yoga stretches.

Barre is a fast paced ballet inspired aerobic exercise. It incorporates every major muscle group using light weight high repetition format.

This class emphasizes the importance of form and alignment when performing low-weight, high rep exercises to sculpt long, lean muscles. Using a ballet barre, we target every major muscle group in a fun, upbeat, positive environment.

This is an excellent class that is challenging for everyone from the novice athlete to the pro lifter.

You do not need any experience in ballet or in any group exercise class.

All you need is a Yoga Mat a positive attitude!

Prepare for your Hot Yoga Class:
Wear lightweight, breathable fabrics that can wick away your sweat.

Suggested: Either a HOT YOGA MAT OR a HOT YOGA TOWEL to place over your yoga mat, which may get a little slippery once you start sweating.
Consider bringing a small towel for your face and hands. And or wear a headband and or wrist bands to capture the sweat.

Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.

Free filtered water when you bring your own bottle or we sell bottled water for $3 cash or Venmo only.

Hot benefits:

Detox
1. It is detoxifying due to the amount of sweat you are able to produce. (given that what you are sweating out is water-soluble, not all toxins are water-soluble)

2. Increase your Flexibility
You will get an even deeper stretch in a heated studio because we use the atmosphere to warm the body, not exercises that contract your muscles creating the opposite effect.

3. Improved Lung Capacity
Like other types of yoga that focus on breathing exercises, hot yoga advances lung capacity through breathing pranayama(s).

4. Better Circulation
You can almost feel it while you're doing it. Hot yoga is excellent for your circulation It is a great cardiovascular workout.

5. Strengthen Immune System
This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.

6. Beneficial for Lymphatic System
Like most types of yoga, hot yoga is very good for your lymphatic system.

7. More Flexible Muscles
You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."

8. Weight Loss
Hot yoga supports weight loss even more than regular yoga because you are sweating a LOT.

*Hot towels or mats are suggested.
Rentals are available or can purchase them from our boutique! Rentals Hot Yoga Towels + Mats $5
Rent Based on availability
Infrared heating
Space is limited
Book in advance on Mindbody

Space is Limited - Book in Advance!
#spaceforeveryone

Free Community Class - All Levels Welcome 

Come to class you are eligible to WIN 6 Months of Unlimited Access to all of our classes and a $50 Gift Card to a local vendor!  More details to come! Follow us on Instagram @thespacevisalia 

Celebrate International Yoga Day with us at The Space Yoga Studio in Visalia, Ca!

Join our free community class on Saturday, June 22 from 6 AM to 7 AM.

This year's theme is "Yoga for the Empowerment of Women." We encourage you to wear the colors that make you feel most empowered and courageous! 

One lucky Yogi or Yogini will win six months of unlimited access to all our classes, plus a $50 gift card to one of our favorite local vendors!

The winner will be chosen by random drawing on the morning of the class, June 22.

Let's come together to promote global health, well-being, and closer communities. See you there, at The Space Yoga Studio

#InternationalYogaDay

#EmpowerHer

#WeAreWomenOwned

#SHEEO

#Girlpreneur

#Fempire

#CelebratingWomen

#Womenin______

#AmplifyFemaleVoices

#femaleisthefuture

#HumanFamily

#HealthyPeopleNeedAHealthyPlanet

#Community

#YouAreLoved

#SpaceForBecoming

#SpaceForEveryone @thespacevisalia