Space is Limited - Book in Advance!

60 Minute
All Levels Welcome 
No prior experience needed.

Toesox - Grip sox required.

This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength.
This energetic class is paired up with up-beat music to keep you focused and highly motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body. All the wonderful core strengthening of Pilates and the invigorating benefits of a heated room.

The class finished with yoga stretches.

Barre is a fast paced ballet inspired aerobic exercise. It incorporates every major muscle group using light weight high repetition format.

This class emphasizes the importance of form and alignment when performing low-weight, high rep exercises to sculpt long, lean muscles. Using a ballet barre, we target every major muscle group in a fun, upbeat, positive environment.

This is an excellent class that is challenging for everyone from the novice athlete to the pro lifter.

You do not need any experience in ballet or in any group exercise class.

Prepare for your Barre  Class:
Wear lightweight, breathable fabrics that can wick away your sweat.

Required: Either Toesox (socks that grip) or HOT YOGA MAT OR a HOT YOGA TOWEL to place over your yoga mat.

Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.

Free filtered water when you bring your own water bottle, and we sell Fiji water. Cash or Venmo only.

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